In 2021 we ran an experiment and stopped publishing information in our Social Media avenues. The objective was to determine our ability to continue supporting our clients and protect our intellectual property; as well as reducing the carbon footprint that social media is causing in the environment, especially in a highly digitized environment.

While we are using other tools to provide wellness to our clients, we have decided to continue this pause in social media and bring awareness about how to stay connected with others in many more - and healthier - avenues.

Call us, we are always happy to listen to you and help you with our Purpose of Bringing Wellness To You!

We love being Girl Scouts' partner in Work/Life Balance and Professional Development!

During our last few sessions, we discovered ways to be more Emotionally Agile(TM) and set smarter goals for business and life with our proprietary techniques.

Thank you, Girl Scouts!

​What COVID19 has given us and not taking away from us Part VII
 
Greetings! The sun is out and hopefully we are all looking at the light at the end of the tunnel and have learned and practiced ways to cope with the uncertainty of Life.
And that is the theme of today’s post – which may be the last one of this series.
I have encouraged all y’all to do (the) things that you may have not done before – because of time or else, such as art, languages, self-care and more. And I have been experimenting with different forms of art creation that I did not use before.
You may remember Andy Warhol’s ‘repurposing’ art (Coke bottles, Brillo boxes …). The purpose of repurposing is to transform a mundane object into a unique piece of art. See picture and let us analyze it together. In this case, I utilize a measuring cup. In my Art, the object is still used to its original intent, “measuring”. But wrapping it with the word LIFE and FULL, we are adding the positive interpretation of how Life can be seen. Always Full, no matter how and when we measure it.
So, whenever you feel that your ‘Life measuring cup’ is low, fill it. Let us evoke a positive meaning from the mundane repurposing something small, big or, who knows, your Life?
#Positive #Purpose 

First of all, we hope that you and your families are staying safe during these trying times.

We Bring Wellness To You™ has been our motto since inception 7 years ago, and we will continue with that mission of supporting your overall wellbeing, even in the middle of such crisis by helping you build human resilience and learn coping mechanisms in difficult times with positive acceptance.

Continue your trust in Do It Better Wellness™ as your Partner and TRUE One-Stop-Shop and learn from our experts effective ways to embrace current moments, developing your wellbeing toolkit to maintain sustainable and mindful health habits with our extensive array of wellness and coaching sessions delivered LIVE ONLINE through robust technology while social distancing prevents close contact.

Simply contact us to schedule your program at a convenient date and time. We are flexible and ready!

Find our available sessions that we keep constantly updating here:

How is everyone doing today?
 
Over the weekend, I spoke with friends that 'virtually' shared Easter/Passover/other celebration meals, usually a time for family gathering that includes travel. A tradition that has been changed – I say ‘changed’, not ‘broken’ or negative words- in both senses, not being able to travel or gather in lieu of preventing the spread of #covid19 we are all fighting.
 
In addition to this change, the ‘news’ on continuing staying at home with no end date in sight are also part of that ever-change in which we are living in, a moving target.
 
This constant uncertainty about ‘what we are going to do next’, being ‘next’ the future, made me think, ‘where is the future?’ But not in a fatalistic way at all. Rather in a way that I possibly didn’t (ever?) look at the future before. The future is tomorrow. The future is this evening. The future is the upcoming hour, the upcoming minute.
 
Because we do not know, whether we are going to be able to travel, or gather or -fill in the blank- in the next months, we can see that Future is Now. Future is Day by Day, Future is Here. An optimistic mantra for all of us, especially when until now, in this fast paced society, we have certainly not valued our Here and Now, centering, meditative, staying present that we – from a Wellbeing perspective- should cultivate.
 
More than ‘the new normal’, we are living in ‘the new future’.

Let’s do what we can do today … #Today.
 
Stay safe, folks!