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Sleep deprivation is one of the biggest problems in corporate America. Let Do It Better Wellness show you how to get a good night's sleep without any medication! Sleeping: how much should we sleep? Why can't we sleep some times? What do we do to avoid taking medication to sleep soundly and benefit from a good night's rest? What happens in our brains and bodies before, during, and after sleeping (well or otherwise) is part of what Janney Montgomery Scott has learned this week with Do It Better Wellness. Welcome, Janney, to the DIBW Healthy and Happy Family! |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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