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Don't break a sweat, and yet get a great work out in the middle of your day! Interval Training is designed to provide you with great ways to incorporate physical activity. Sign up at http://events.ibx.com/  Independence Blue Cross has opened a brand new space at 1919 Market Street in Philadelphia. Members may ask a question, take a class, try new technology, or even watch a live cooking demonstration — the Independence LIVE multipurpose community facility has something for everyone. Do It Better Wellness is the prime vendor of Well-Being services, providing nine classes a week to the public (free for IBC members). Yoga, Meditation, Healthy Cooking, Fitness, Family Fitness (Mommy and Me), Zumba, and Nutrition Seminars; all innovative sessions to help the City of Philadelphia become healthier! Everyone may register online here: http://events.ibx.com/ The direct link to wellness events is: http://events.ibx.com/events-wellness/ Every Wednesday at 9:30 AM, come to Independence Live to benefit from a great, short, session, where you will learn techniques to relax body and mind.  |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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