Blog Archives

Iconic Community College of Philadelphia Wellness Program 2018-2019

11/14/2018

Putting together a Wellness Fair with 10 Do It Better Wellness resources in less than 2 weeks!

Our dear Community College of Philadelphia, an Icon in the City, embraced wellbeing in a 360-degree viewpoint:

Fitness and Zumba to incorporate physical activity in our daily lives
Stretching and Relaxation and Chair Massage for Body Care
Meditation to Manage Stress
Eating Healthy Done Right with conversations and games
Tai Chi and Self Defense for Awareness and Balance
Aromatherapy for positivity and a healthy environment

Physicians Endoscopy Wellness Day

11/9/2018

What a wonderful day at Physicians Endoscopy, learning to Sleep Better, Stretching and Relaxation and Chair Massage for Body Care, staying focused with Meditation, and finding mind-body connection and balance with Tai Chi.

If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness

Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' .
DIBW really looks at 360 degrees of Wellness. Physical, Mental, Emotional, and more.

The Founder

Rafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work.

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Do It Better Wellness™ upholds the highest standards of ethical work practices.

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