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2019 will hopefully mark a year of Innovation in Wellbeing for Saint Joe’s University. Learning about muscle tension release with Chair Massage, as well as how to determine what propels us forward with positive energy, leaving behind conditions that may drain us (negative energy) and learning how to ‘joggle’ life events and priorities to manage our stress, we found fun ways to increase our Physical Energy, Handle our Emotions and Focus our Mind. There are many tools out there to keep learning about Mindfulness, get involved in fitness activities without equipment and incorporating healthy lifestyles in many different ways. Let’s keep building our Energy House and learning more to improve our quality of life and overall performance. Ascension Publishing learns how to incorporate physical activity with minimal or no equipment during our daily routines and right at the office with our Do It Better Wellness Games (TM) session. What a fun time! In lieu of Breast Cancer Awareness Month, Do It Better Wellness got multiple requests to deliver quality presentations regarding prevention, awareness and even management of the disease. At Education Works we delivered Nutrition and Chronic Illness with emphasis on Cancer awareness to understand what foods are linked to the disease, based on research. At Holt Logistics, Dr Abou presented a well-rounded interactive session to understand the disease from A-Z in an easy to digest manner and still making the topic enjoyable to learn about and understand it better. Lombard International joins the Do It Better Wellness healthy and happy family with Massage and Aromatherapy Delaware Valley University, VSE, Inc, Conrad O'Brien ... so many happy clients learn about better ways to train our brain with our innovative methods. Wellbeing and fun, together. Proud to support the LGBT Health Fair at IBC and help our community access health and wellbeing resources we all need! Stretching and Relaxation and Healthy Cooking were the choices this year. Creative Benefits and Do It Better Wellness share a mission: creating healthier workplaces. We help their clients thrive and this time we have had the privilege of working with the Creative Benefits Team to learn about Meeting Happiness, adding positivity to the workplace, managing stress and emotions and creating a healthier environment. What a fun day full of great activities! |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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