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Every Wednesday at 9:30 AM, come to Independence Live to benefit from a great, short, session, where you will learn techniques to relax body and mind.  What a joy to work at such office space! Besides the many amenities they offer, they also have Do It Better Wellness provide Massage Therapy to their residents. You go, Industrious! Thanks for making this city healthier and better !  Sleep deprivation is one of the biggest problems in corporate America. Let Do It Better Wellness show you how to get a good night's sleep without any medication! Sleeping: how much should we sleep? Why can't we sleep some times? What do we do to avoid taking medication to sleep soundly and benefit from a good night's rest? What happens in our brains and bodies before, during, and after sleeping (well or otherwise) is part of what Janney Montgomery Scott has learned this week with Do It Better Wellness. Welcome, Janney, to the DIBW Healthy and Happy Family! Are we really sure that what we buy is healthy - een if it seems so? Learn with Do It Better Wellness what is really healthy for the family and mvoe away from hidden myths about Nutrition Facts. We Bring Wellness To You! Want a similar program? We are here to help!  After a whole awesome semester of Fitness Interval Training and Zumba, Penn Students got prizes and had fun at the Second Annual Penn Shape Games organized by GAPSA and Do It Better Wellness Over 150 Students learned how to communicate better, and team work, with self-reflective assessments and a SUPER FUN, and interactive seminar delivered by the CEO of Do It Better Wellness.
Understanding how we and others communicate their messages, and adapting our style to how others like to have things communicated helps incredibly to bring conflict resolution in school and at home with the families. Now, that is stress management! |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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