Janney's workforce learns how to stay healthy at any life stage with Do It Better Wellness12/23/2016
Do you know that our behavior towards food changes, depending on age factors, and what goes on at different stages of life, such as adulthood, pregnancy, work stress related, or aging? Janney Montgomery Scott knows how to handle those changes and fuel the body the right way! Thursdays at Noon, come to Independence Live to learn diverse ways to meditate and manage stress at Independence Live. Sign up at http://events.ibx.com/  Yummy Mason Jar Salads. Get hip and trendy, impress your colleagues with your creations. 10 minute meals done ins a whisper! So delicious!   Now, this is a BEST PLACE TO WORK! Do It Better Wellness is proud to bring well-being to Industrious' residents.  Fun fitness, with our interactive instructors. Dance your time away and get fit! Sign up at http://events.ibx.com/  Every Wednesday at noon, come to Independence Live and learn how to prepare nutritious meals for the family and busy work days in a fast, educational, and easy way. Sign up at http://events.ibx.com/ Four times a week, we bring fun, music, and fitness to the University of Pennsylvania. Join our happy and healthy family!  Don't break a sweat, and yet get a great work out in the middle of your day! Interval Training is designed to provide you with great ways to incorporate physical activity. Sign up at http://events.ibx.com/  Independence Blue Cross has opened a brand new space at 1919 Market Street in Philadelphia. Members may ask a question, take a class, try new technology, or even watch a live cooking demonstration — the Independence LIVE multipurpose community facility has something for everyone. Do It Better Wellness is the prime vendor of Well-Being services, providing nine classes a week to the public (free for IBC members). Yoga, Meditation, Healthy Cooking, Fitness, Family Fitness (Mommy and Me), Zumba, and Nutrition Seminars; all innovative sessions to help the City of Philadelphia become healthier! Everyone may register online here: http://events.ibx.com/ The direct link to wellness events is: http://events.ibx.com/events-wellness/ |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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