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Involved in a fun series of fitness activities and health trivia, we learned how easy it is incorporating healthy lifestyles using zero equipment and still making it fun and enjoyable. Five minutes of moderate exercise and eating healthy can be the initial foundation of improving our quality of life and overall performance.  Rafael had the pleasure of representing Do It Better Wellness at the Philadelphia Business Journal Healthiest Employers Kick Off during a Panel with other great CEOs from the industry. As your TRUE One Stop Shop, Do It Better Wellness is looking forward to making Philadelphia HEALTHIER with our interactive programs! What a fantastic team! During our first wellbeing sessions, Conrad O'Brien employees learn to add positivity in our daily routines, build resilience and communicate more effectively with our Meeting Happiness series. DIBW Sleep Better provided tips to get a good night's rest and, of course, Chair Massage was a great perk for muscle tension release and relaxation. While learning about avoiding mistakes, paying attention and train our memory easily with our interactive DIBW Better Brain session, we had the pleasure to work with team members in all departments of CP Yeatman and Sons employees. Their mushrooms are incredibly delicious and utmost quality. Can't wait to to make yummy soups, veggie hamburgers, creams and more.  February 1, 2019 will hopefully mark a date of Innovation in Wellbeing for Philadelphia Country Club, the pivotal moment for growth and a legacy promoted by Chris Beaston and the Wellness Committee to all employees of the Organization.
Do It Better Wellness™ worked as your partner to initiate our Wellness Program 2019 (Wellness Reset) with a comprehensive Wellness Fair. Involved in a fun series of Stretching and Relaxation activities, Chair Massage, Tai Chi and Self Defense, as well as Aromatherapy to create a stress release environment with many different techniques, making it fun and enjoyable. From the bottom of our heart, the Do It Better Wellness Team appreciates Philadelphia Country Club for having us be part of a fantastic time with you. Kistler Tiffany Benefits offices learn how to be more productive at the office, prevent injuries and make the most out of their workstations with Do It Better Wellness. Do It Better Wellness™ worked as Philadelphia Works' partner to initiate our Wellness Program 2019 with Do It Better Wellness Games™ . Involved in a fun series of fitness activities and health trivia, we learned how easy it is incorporating healthy lifestyles using zero equipment and still making it fun and enjoyable. Five minutes of moderate exercise and eating healthy – we will learn more about this in the upcoming months – can be the initial foundation of improving our quality of life and overall performance.  The extended Gallagher team wanted to thank everyone on the JTF team as well as the Do It Better Wellness team for such a fun and successful Open Enrollment day yesterday. It was great to see such amazing participation at all of the sessions – both Fun as well as Informational – and getting the chance to meet so many JTF employees and experiencing your firm’s culture up close and personal all day long was truly a pleasure. The whole day we kept saying to ourselves, “Imagine if every one of our OE meetings was like this…with all of our Clients.” -Ed Adams, Gallagher Benefits January 15, 2019 will hopefully mark a date of Innovation in Wellbeing for John Templeton Foundation, the pivotal moment for growth and a legacy promoted by Felicia Smith to all employees of the Organization.
In a seamless fashion, Gallagher and Do It Better Wellness worked as One Team to provide John Templeton Foundation employees powerful information about their Benefits and engaging Wellness conversations. Involved in a fun day of activities, we learned about muscle tension release with chair massage, sleeping better techniques for overall productivity and performance, incorporating healthy lifestyles with 5 different kind of smoothies, burning calories with fitness using zero equipment and learning how aromatherapy is a wonderful source of adding wellbeing to our body and mind. Do It Better Wellness would like to welcome Day and Zimmermann to our Happy and Healthy Family of clients. With a full, custom program consisting on Meditation, Chair Yoga, Arts and Wellness, Healthy Cooking, Food and Mood, Know Your Numbers, Chair Yoga and Massage, D&Z Philadelphia and Lancaster learned innovative techniques to embrace overall wellbeing. Thank you for your appreciation notes to our team!
Kistler Tiffany Benefits joins the Do It Better Wellness Happy Family! During our first wellbeing sessions, KT employees learned to add positivity in our daily routines, build resilience and manage stress with our Meeting Happiness series. |
If you need a Wellness Consultant, definitely contact Rafael and Do It Better Wellness Do It Better wellness shows us that health is not 'eat a carrot and go to the gym' . 
The FounderRafael created Do It Better Wellness™ to foster people's happiness, and to grow the spirit of a community that THRIVES at work and at home. Both his companies have been awarded by the Philadelphia Business Journal, ranking in the Top 5 minority owned businesses in the region and as Best Places To Work. 
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