An Iconic representation of the City of Philadelphia, the Museum of Art, welcomed Do It Better Wellness and their employees enjoyed learning about Tai Chi and Self Defense, Meditation and Stretching and Relaxation for overall balance, positivity and stress management.

Seniors enjoyed the Age Fearless session of Tai Chi. Everybody, join this summer for more Tai Chi at Independence Live!

The CIA (the real deal, yes), WaWa, the City of Philadelphia, and Women in Tech (Iopipe) participated in a PHENOMENAL Panel, moderated by Diana Lu (WHYY), on Corporate Culture and Empowerment in Diversity.

Do It Better Wellness is proud to sponsor such a rich group of Women in Business demonstrating how strong a Diverse workplace community can be.

Looking forward to next year's topics, how about Leadership and Vulnerability?

Rafael Perez, CEO of Do It Better Wellness, presented the idea at the end of the Panel, and it was very well received. Let's make it happen!

Every year, employers face high cost decisions related to health care. However, studies have shown that those employers implementing wellness programs save over 25% reduction in sick leave, and over 30% reduction in disability claims!

Some of the typical reported issues in studies are stress (financial, sleep, work/life balance …); and morale (sense of belonging, team cohesiveness …); affecting productivity.

Do It Better Wellness is your one stop shop to bring a complete set of wellbeing programs, delivered directly at your location.
​We positively impact your bottom line! 

Corporate wellness does not have to be expensive, and it is proven to save money to corporations. Act now, and create your tailored Wellness Program with us! 

A way to start a healthy year is in our wallets: Avoiding financial stress may not be easy, but we can afford it (pun intended) by putting closer attention to our budgeting, and expenses. Here are three examples of expenses to watch out for, and manage money a little bit better:

1. Entertainment. Compare the expenses of cable TV with streaming subscriptions. Any of those options will give you TV shows for months!

2. Heating. It is cold outside, yes, but is it really necessary to keep the house temperature higher than 70 degrees? A cozy blanket on top of your flannel pj's watching a streaming show, reminding yourself you saved over $100 this month on cable TV sounds like a good plan!
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3. Late Fees. Easy to avoid. If you do not pay your bills via auto debit form your account, take one day to look at all your bills, when they are due, and arrange at all possible to have them due around the same day every month. That way, you can sit down that day only, and pay them all at the same time. It will help you keep track of expenses, and allow you to budget for the upcoming months with more clarity.

Creating community of health and wellbeing at University of Pennsylvania with plenty of fun activities. Zumba, Massage, Aromatherapy, Pet Therapy, and more!

It is important to remember those who battle cancer, and how we can improve those lives, pre, during, and post illness to go back to a healthy life.

Our friends at the Philadelphia Chapter enjoyed a Zumba session, to bring happiness, positivity, and embracing new fun ways of healthy lifestyles within their teams.

In this day and age, with so much happening in the world, there is a group of people, which deserves attention: Women Veterans.

The Women Veterans Center of Philadelphia is dedicated to bring all kinds of resources to those women who served. And we, at Do It Better Wellness, are most proud to serve them with a comprehensive Wellness Program.

We started with Massage Therapy in September. Do you know that some of these women had never had a massage in their lives? Our hearts are filled with joy, solely thinking that a few minutes of relaxation and body care could bring so much happiness to people.

October, we had a full class learning Self Defense. Our women veterans learned easy techniques to quickly oppose a threat, and escape from it; as well as having a blast with our instructor!

To all those women who served our country: We are proud of being by your side.
​Welcome to the Do It Better Wellness Family! 

We are joyful to serve Fox Run Brands, and help them stay healthier!

With our star service Stretching and Relaxation, all their employees were able to learn new, and easy techniques to avoid stillness, and promote an improved state of being.

Who would have known that rolling pin sitting around your kitchen could be used in a more fun way to induce muscle tension release? Use a tennis ball as well!

The Philadelphia Business Journal has awarded Do It Better Wellness as one of the Best Places to Work !
http://www.bizjournals.com/…/best-places-to-work-2017-thesm…

To my dear Team, my DIBW Family: As you know, this would have never been possible without you. YOU are who make Do It Better Wellness an organization capable of causing a positive impact in the health and well-being of the citizens of Philadelphia.

I have the honor to work with the Best People: YOU. And that is what makes Do It Better Wellness the Best Place to Work in Philadelphia!

​My infinite gratitude to all of you, always.
Rafael